Do you tape your knees to help with pain? Maybe you should. - Rocktape UK Kinesiology Tape

Knee pain and the effects of kinesiology tape have been well studied with many articles showing a benefit in pain levels and daily function with tape applied.  There have been two recent articles that have added to the evidence base for using kinesiology tape for people with knee pain associated with osteoarthritis (OA). One study […]

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What is the optimal tape tension for pain relief? - Rocktape UK Kinesiology Tape