How to Create a Calisthenics Workout Plan from Scratch

In this article, you can learn how to create a calisthenics workout plan correctly and based on your body composition and fitness goals.

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How to Create a Calisthenics Workout Plan from Scratch

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How to Build an Optimal Calisthenics Training Routine

I asked Chat GPT to create a calisthenics workout plan for a 16 year old : r/CalisthenicsCulture