Exercise 101: Don't skip the warm-up or cool-down - Harvard Health
Par un écrivain mystérieux
Last updated 07 juillet 2024
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Starting a workout with "cold" muscles can lead to injury. It's important to start each workout with a warm-up and end with a cool-down — and that goes for true beginners, seasoned pros, and everyone in between.
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The best exercises for your warm-up - Harvard Health
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12 Best Cool Down Exercises to Recover From Your Workout
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