How meditation helps with depression - Harvard Health

Depression affects about 20% of adults ages 65 and older. Antidepressants and psychotherapy are the usual first-line treatments, but research suggests that a regular meditation practice also can help by changing how the brain reacts to stress and anxiety.

Can cold water swimming lift the spirit? Quite possibly.

Mental Health Benefits of Yoga and Meditation

Harvard Newsletter-Sudarshan Kriya by kanchan pandey - Issuu

Learning how to meditate - Harvard Health

The Benefits of Meditation in Recovery - DreamLife

Less stress, clearer thoughts with mindfulness meditation

Less stress, clearer thoughts with mindfulness meditation

Meditation may help with anxiety, depression and pain

Community Medical Centers - Meditation Can Change Your Brain And