Meditation leaves me feeling more stressed. What am I doing wrong? - BBC Science Focus Magazine
Par un écrivain mystérieux
Last updated 03 juillet 2024
Stolen Focus: Why You Can't Pay Attention- and How to Think Deeply Again by Johann Hari
The Science of Happiness – Podcast – Podtail
How to make self-affirmations work, based on science - The Washington Post
BBC Science Focus January 2020 (Digital)
8 Meditation Mistakes to Avoid if You Want to Feel Calm & Peaceful
Equanimity at work, life and everything in between
Music repeating on a loop at work? It may reduce your focus, by Patricia Bouweraerts
Mindfulness may have been over-hyped
Managing nerves, anxiety, and burnout Jonny Miller (Nervous System Mastery)
Lie detection - 12 Oct 2023 - BBC Science Focus Magazine - Readly
What is high-functioning anxiety? How to spot it and what you can do about it - BBC Science Focus Magazine
How to Avoid Common Meditation Mistakes for Stress Management
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