Dynamic Warm-ups for Sports Performance–Why and How

Most people who engage in physical activity know you’re supposed to warm up first. Even if you don’t know why, you probably try to do some stretching or gentle movements. But why? And are you doing it right? We’ll fill you in on all the details.

10-Minute Dynamic Full Body Warm Up Routine

Essential Dynamic Warm-Up For Any Athletes - Vitruve

3 Dynamic Warm-Ups to Kickstart Your Workout — Team Red, White & Blue

12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)

Warm-Ups

Developing a Warm-Up for Resistance Exercise: Dynamic Flexibility

Essential Dynamic Warm-Up For Any Athletes - Vitruve

Strength Training Warm-Up: How To Do It Properly – Triathlete

Dynamic Warm-ups for Sports Performance–Why and How

Dynamic Warm-Up Exercises to Help Prevent Injury - Elite

Improving Athletic Performance DVDs, Dynamic Warm Up Exercise DVD