Why every woman should do calisthenics - Gravity Fitness Equipment

Why every woman should do calisthenics The best calisthenics exercises for women and why they work. Is calisthenics good for women? Calisthenics is good for everybody and every body. Because it’s so accessible, calisthenics workouts are a great way for women of all ages, abilities, and fitness levels to get stronger and build lean muscle. Calisthenics doesn’t need gym access or fancy workout equipment. It can be done anywhere, in short blocks of time. And the exercises range from simple beginner movements to advanced challenges for experienced athletes.   What is calisthenics  Calisthenics is a form of resistance training that uses your own bodyweight rather than weights. It’s a wide-ranging workout style, with thousands of possible exercises. And it forms the basis of almost every other type of training and sport in the world. Calisthenics teaches you to move and

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