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The Diary of a Pole Addict: Health & Fitness Blog, Vegetarian Recipes & Pole Dance! - Diary of a Pole Addict

Butterfly Series 6/12 - Elbow Grip Butterfly #polefitness #poledance #poletricks

pole pose Pole dancing fitness, Pole dance moves, Pole dancing

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Top 10 Tips For Beginner Pole Dancers

The Pole Dancer's BADASS Challenge: Handstand, Leg Flare, Shoulder Stand & One-Arm Spins • The Pole Dancer

Pole Dance Moves - Alphabetical

Coming from a genie and a top elbow grip (??) Pole dance moves, Pole fitness, Pole dancing fitness

Short but sweet transition from elbow grip ayesha to flag grip straddle shown to me by @sharna_is_bendy at open studio training yesterday at our happy, By Bexpoles - Pole Fitness Instructor

Reverse elbow grip. Starting to get it doing straight edge leg variation.

Why Posture And Form Are Critical To Your Pole Dancing Success At Home