Daylight savings: how an hour of extra sunlight can benefit your mental health
Par un écrivain mystérieux
Last updated 10 juillet 2024
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://images.theconversation.com/files/454656/original/file-20220328-27-15lwr3i.jpg?ixlib=rb-1.1.0&rect=26%2C0%2C3000%2C1998&q=20&auto=format&w=320&fit=clip&dpr=2&usm=12&cs=strip)
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Daylight saving time effects
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://www.rand.org/content/rand/multimedia/video/2022/11/04/is-permanent-daylight-saving-time-a-health-risk/jcr:content/par/multimediavideoplaye_597926641/preview.fit.1920x1080.jpeg/1683825486397.jpeg)
Is Permanent Daylight Saving Time a Health Risk
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1240w,f_auto,q_auto:best/newscms/2021_10/3456592/210312-massachusetts-daylight-savings-time-ac-1149p.jpg)
Daylight saving time could be our permanent time — and there are
![Daylight savings: how an hour of extra sunlight can benefit your mental health](http://theory.stanford.edu/~amitp/rants/daylight-savings-time/summer.png?2006-10-29-09-43-58)
Daylight Savings Time
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://wwwassets.rand.org/content/rand/pubs/commentary/2022/04/think-we-should-make-daylight-saving-time-permanent/jcr:content/par/teaser.fit.0x1200.jpeg/1650918526831.jpeg)
Think We Should Make Daylight Saving Time Permanent? Sleep
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Why are we still doing daylight savings time when it is not
![Daylight savings: how an hour of extra sunlight can benefit your mental health](http://www.gannett-cdn.com/-mm-/1849da8a8d5872f211761b0008f2d06a31355315/c=39-0-984-534/local/-/media/2018/03/12/Bergen/NorthJersey/636564626465311447-timeclocckkk.jpg?width=1280&height=720&fit=crop&format=pjpg&auto=webp)
Daylight savings time 2023 ends. Here's how to adjust sleep schedule
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://s3-us-west-2.amazonaws.com/utsw-patientcare-web-production/original_images/daylight_600x338.jpg)
Why daylight saving time may be bad for your brain and health
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://ktla.com/wp-content/uploads/sites/4/2023/10/health-benefits-of-daylight-saving-time-1.jpg?strip=1)
Can daylight saving time affect your health?
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://newconnectionscounselingcenter.com/wp-content/uploads/2021/11/daylight-saving-time-impact-mental-health-new-connections-counseling-center-baltimore-md.jpg)
How Does Daylight Saving Time Impact Your Mental Health?
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://www.newscientist.com/wp-content/uploads/2019/05/mg32320101.jpg)
How getting more daylight can improve your mental and physical
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