Yin yoga: be part of the yin crowd, Yoga

Forget fast-paced ashtanga or sweaty Bikram – slow, simple yin yoga is the class to choose if you want to calm the mind and stretch the body. Just make sure you wear some warm clothes, says <strong>Geraldine Beirne</strong>

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Want to be in the yin crowd?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚬⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing yin yoga is said to extend your life expectancy and dramatically lowe…

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