Workout of the week: 30-min full-body workout

30-MIN FULL-BODY WORKOUT ALL LEVELS / Full-body workout / 30 minutes Equipment: Leg extension machine, dips bar, lower back bench, lat machine & kettlebell During the […]

Weekly Workout Plan // 11.27.23. I do exclusively home workouts because…, by Luisa Cachiaguida, Dec, 2023

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2 week BEGINNER fitness challenge 🧡💪🏼, Gallery posted by bodybycarl

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