Hip Flexor Focused Warm Up — Dani Winks Flexibility

It’s always important to warm up your muscles before you do any serious stretching . The hip flexor focused warm up below is great to do before any kind of leg flexibility work, especially things like front splits where tight hip flexors can really limit your range of motion. These 12 exercises can

Who this workshop recording is for: Students looking to increase their flexibility for a higher standing side leg hold (aka “Y Scale”). Suggested

Y Scales (Leg Holds) — Dani Winks Flexibility

Straddle — Bendy Blog — Dani Winks Flexibility

Build a Better Hip Flexor Stretch — Dani Winks Flexibility

Active Hip Flexor Stretch - Quads — Flexopedia — Dani Winks Flexibility

Supine Hamstring PNF (Hip Flexors Engaged) [Flexopedia Entry 5]

Supine Hamstring PNF (Hip Flexors) — Dani Winks Flexibility

Front Split - Hip Flexor Stretches

Hip Flexor Focused Warm Up for Splits

Dani Winks Flexibility on Instagram: A while back I posted about how to tell if you have sciatic nerve tension, which can impact our forward fold flexibility and impact how we stretch

Who this workshop recording is for: Students looking to increase hip and back flexibility for contortion-style frontbending skills, like deep forward

Frontbending & Legs-Behind-Head Workshop — Dani Winks Flexibility

Hip Flexor Stretches — Dani Winks Flexibility

Hip Rotation — Bendy Blog — Dani Winks Flexibility