15 Potassium Rich Foods That Are A Must For People With High Blood

4.7 gm is the daily recommended intake of potassium for an average adult. Fruits, vegetables, low-fat dairy, fish, banana, avocado, apricots, leafy green vegetables, peas, potatoes, mushrooms, prunes, raisins, dates and tomatoes are all examples of foods rich in potassium.
Increasing potassium through diet is recommended for people with blood pressure above 120/80. Here are 15 potassium rich foods that must be a part of your diet if you have high blood pressure.

Potassium and Blood Pressure: How They're Related

15 Potassium Rich Foods That Are A Must For People With High Blood Pressure

Are These 21 Foods High In Potassium Really Good For Lowering Blood Pressure?

20 Best Foods to Lower High Blood Pressure Naturally

Can eating potassium-rich foods lower my blood pressure? - Harvard Health

Potassium-Rich Foods for High Blood Pressure

15 High-fiber Foods that Are Low in Carbs - Diet Doctor

20 Best Foods to Lower High Blood Pressure Naturally

Everything is K: Here's Why You Need To Include Potassium In Your Diet

15 High-Potassium Foods to Add to Your Diet - GoodRx

Low carb fruits – 15 grams or less per serving - MSU Extension

12 High Potassium Foods to Add to Your Diet - Life Extension