Spinach and Sardine Sandwich Recipe - NYT Cooking
Par un écrivain mystérieux
Last updated 14 juillet 2024
![Spinach and Sardine Sandwich Recipe - NYT Cooking](https://static01.nyt.com/images/2014/04/02/dining/spinachsardines/spinachsardines-superJumbo.jpg)
Whenever I fly, I like to go armed with lunch, as the food in airports tends to be both appalling and expensive Lately I’ve hitting the road with sandwiches that combine produce with canned fish, like sardines, herring, trout or smoked salmon — all of them high in omega-3 fatty acids, packed with protein and delicious In some of this week’s sandwiches, I used small whole-wheat English muffins that were lightly toasted
Whenever I fly, I like to go armed with lunch, as the food in airports tends to be both appalling and expensive. Lately I’ve hitting the road with sandwiches that combine produce with canned fish, like sardines, herring, trout or smoked salmon — all of them high in omega-3 fatty acids, packed with protein and delicious. In some of this week’s sandwiches, I used small whole-wheat English muffins that were lightly toasted. The muffins won’t fall apart, even with a juicy filling like Greek salad, and I like the size. This is inspired by the classic Mediterranean combination of sardines and spinach. I like to use lightly smoked sardines in olive oil for it.
Whenever I fly, I like to go armed with lunch, as the food in airports tends to be both appalling and expensive. Lately I’ve hitting the road with sandwiches that combine produce with canned fish, like sardines, herring, trout or smoked salmon — all of them high in omega-3 fatty acids, packed with protein and delicious. In some of this week’s sandwiches, I used small whole-wheat English muffins that were lightly toasted. The muffins won’t fall apart, even with a juicy filling like Greek salad, and I like the size. This is inspired by the classic Mediterranean combination of sardines and spinach. I like to use lightly smoked sardines in olive oil for it.
![Spinach and Sardine Sandwich Recipe - NYT Cooking](https://i.ytimg.com/vi/B8riINCjPUQ/sddefault.jpg)
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Spinach and Sardine Sandwich Recipe - NYT Cooking
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Recipe Detail Page
![Spinach and Sardine Sandwich Recipe - NYT Cooking](https://www.runningtothekitchen.com/wp-content/uploads/2021/05/sardine-salad-5.jpg)
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![Spinach and Sardine Sandwich Recipe - NYT Cooking](http://4.bp.blogspot.com/-9QWrtUCTay4/ViKxGqaSTyI/AAAAAAAAD7k/fVU3vmKpK2g/s1600/12087451_883371435103437_337155698_n.jpg)
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