The Low-Impact Cardio Benefits, Plus a Low-Impact Cardio Workout
Par un écrivain mystérieux
Last updated 05 juillet 2024
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Low-impact cardio exercises offer plenty of benefits for your heart and lungs without killing your joints. Here, a certified personal trainer explains the benefits of the type of exercise and shares a low-impact cardio workout.
![The Low-Impact Cardio Benefits, Plus a Low-Impact Cardio Workout](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/7iauwIHs3lIDPVXpPy8DEl/54dbab9b9091ad17c745e32310e24414/low-impact-pilates.jpg)
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