Is There a Danger in Being Too Flexible?

What is hypermobility? Is it really possible to be too flexible? Flexibility is defined as the range of motion of your joints and the elasticity of your muscles and connective tissues. Muscles and connective tissues are malleable and can lengthen and become more flexible when you stretch regularly. Hypermobility is when joints easily move beyond […]

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Can you be too flexible? What to know about hyperflexibility

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Can you ever be too flexible?

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How to Improve Your Flexibility at Work

Is it possible to be too flexible? The answer isn't what you think.