How to Do the Chin-up: Muscles Worked, Form, and Alternatives
Par un écrivain mystérieux
Last updated 09 juillet 2024
![How to Do the Chin-up: Muscles Worked, Form, and Alternatives](https://legionathletics.com/wp-content/uploads/2022/07/19.PULL-Chin-Up.png)
Learn proper chin-up form and the best chin-up alternatives including the chin-up hold, close-grip chin-up, and neutral-grip chin-up.
What groups of muscles does a reverse grip pull up work? - Quora
![How to Do the Chin-up: Muscles Worked, Form, and Alternatives](https://content.jwplatform.com/v2/media/zwav7TXt/poster.jpg?width=720)
Neutral-grip pull-up, Exercise Videos & Guides
![How to Do the Chin-up: Muscles Worked, Form, and Alternatives](https://darebee.com/images/fitness/pullups-guide/pullups-exercise.jpg)
Pull-Ups Guide
![How to Do the Chin-up: Muscles Worked, Form, and Alternatives](https://legionathletics.com/wp-content/uploads/2022/07/Chin-Up.gif)
How to Do the Chin-up: Muscles Worked, Form, and Alternatives
![How to Do the Chin-up: Muscles Worked, Form, and Alternatives](https://miro.medium.com/v2/resize:fit:1400/1*BSDKFEuO8inGMZ7Ljy4u4g.jpeg)
9 Steps To Do Your First Pull-Up. The strength-building process
![How to Do the Chin-up: Muscles Worked, Form, and Alternatives](https://weighttraining.guide/wp-content/uploads/2021/09/Chin-up.png)
Chin-up exercise instructions and video
![How to Do the Chin-up: Muscles Worked, Form, and Alternatives](https://149874912.v2.pressablecdn.com/wp-content/uploads/2020/03/pull-up.gif)
How to Do Pull-Ups: Muscles Worked & Proper Form – StrengthLog
![How to Do the Chin-up: Muscles Worked, Form, and Alternatives](https://www.athleticinsight.com/wp-content/uploads/2022/09/Chin-up-02.jpg)
How to Do a Chin-Up: Variations, Proper Form, Techniques
![How to Do the Chin-up: Muscles Worked, Form, and Alternatives](https://outlift.com/wp-content/uploads/2019/08/chin-ups-muscles-worked-anatomy-illustration.jpg)
The Chin-Up Hypertrophy Guide – Outlift
![How to Do the Chin-up: Muscles Worked, Form, and Alternatives](https://www.mensjournal.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MjAwNjU2NDQzNjg5NDExNzg4/proper-pullup-form.jpg)
How to Do a Pullup: Tips on Proper Form for Men - Men's Journal
![How to Do the Chin-up: Muscles Worked, Form, and Alternatives](https://www.trainics.se/wp-content/uploads/2020/12/Chin-Up-Good-vs-Bad-Form-1-1-1024x791.jpg)
Chin Ups - Teknik, tips och progressioner
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