A Guide to Fonio, an Ancient African Grain - The Vegan Atlas
Par un écrivain mystérieux
Last updated 10 juillet 2024
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West African Vegan Fonio Salad with Mango and Cashews : Plants-Rule
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How to Cook Fonio (Gluten free African Ancient Grain)
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Fonio, Fonio Flour
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FONIO: Ancient West African Grain
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12 Traditional Ancient Grains for Today's Kitchen
Fonio is an ancient grain that has 10 times more calcium than milk, 3 times more protein than quinoa, is high in iron and magnesium, and has prebiotics to promote the growth of good gut bacteria. Fonio is a gluten free grain. It is an African supergrain that is safe for those with gluten intolerance or celiac disease. Fonio is an ancient grain that has been around for thousands of years and is grown organically in the Sahara Desert without irrigation.
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