Checklist for Athletes to Consider to Enhance Sleep – YLMSportScience
Par un écrivain mystérieux
Last updated 07 juillet 2024
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Maximising Training Adaptations - Kildare GAA Youth Athletic Development Webinar
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Athletes healthy behaviours
Yann LE MEUR - 😴10h sleep or 8h +2h nap better than 8h
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The benefits of napping on performance: what are they really? How to optimize them? #EatTrainNapRepeat – YLMSportScience
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Maximising Training Adaptations - Kildare GAA Youth Athletic Development Webinar
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ATBA - Pitching
James Begley - Strength and Conditioning
Chris Benassi (@cbbenassi) / X
8 Ways to Ensure Your Athlete Gets Quality Sleep
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