Bosu Ball Hip Airplane — Rehab Hero

BOSU BALL HIP AIRPLANE This is a hip proprioception and hip stability exercise. Start by placing a BOSU ball with the flat side down. Balance one knee on the ball and proceed to hinge at the hips while keep the spine neutral. You may spread your arms out to assist in controlling your balancing abi

PT Magazine August 14 by PT Live - Issuu

BOSU Standing Hip Abduction

Bosu Ball Hip Airplane — Rehab Hero

Bosu Airplane, Being on your A-Game in synchro requires a great spiral, and a great spiral requires great hip & core stability. Test out your hip stability with this

BOSU Side-Lying Hip Abduction

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Bosu Ball Hip Airplane — Rehab Hero