OLDER AND WISER, Book by Richard Restak, Official Publisher Page

OLDER AND WISER by Richard Restak - Neurologist and bestselling author Dr. Richard Restak shares research and advice to help better understand how aging affe
Neurologist and bestselling author Dr. Richard Restak shares research and advice to help better understand how aging affects the brain, as well as practical tips on how to retain peak mental ability as you grow older.Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard Restak draws on scientific research to help maintain and increase brain power at any age. Explaining that the key to peak mental ability is keeping the brain active, Dr. Restak provides thirty practical suggestions that will bring a new and positive approach to mental fitness into your life. Helping reawaken intellectual curiosity, understanding the role of genetics and diet in staying mentally fit, and shattering myths about Alzheimer’s, strokes, insomnia, and depression, Older and Wiser is the guide you need to keep your brain operating at peak levels.

Richard Restak Books List of books by author Richard Restak

Colin Swatridge: Foolosophy? Think Again, Sophie: 10 Reasons for

Older and wiser : how to maintain peak mental ability for as long

Ministers of Fire: A Novel

The Playful Brain: The Surprising book by Richard Restak

Richard Restak: books, biography, latest update

The Modular Brain: How New Discoveries in Neuroscience Are

Richard Restak Books List of books by author Richard Restak

Books by Richard M. Restak and Complete Book Reviews

Reboot Your Brain: A Natural Approach to Fighting Memory Loss

How To Use Your GOD Power - Master's Course (C) 2010 Richard Lee

CerebrumSummer2021 by egadsontheweb - Issuu

Richard Restak: books, biography, latest update