A Yin Yoga Sequence To Release Tight Hip Flexors - Yoga 15

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A Yin Yoga Sequence To Release Tight Hip Flexors - Yoga 15

DRAGON POSE: YIN YOGA ❣Deep hip opener, compression in the hips and the lumbar spine when the chest is lifted. Targets the hip flexors from the back leg ❣stimulates the Stomach-Spleen channels