A Guide to the Best LED Colors for Bedroom

More than most of us realize, light plays a significant role in your sleep cycle. One fascinating finding from studies is that light may not be the only factor influencing our circadian rhythms; the hue of the light may also play a role. If you have to sleep with a night light on, you might question if the hue of the LED light is troubling your sleep. Actually, if you have white or blue lights in your bedroom, you should exercise caution and think twice. According to a new study, blue light had the greatest impact on mood, followed by white light. If the light color is blue or white, we will not feel peaceful or quiet before sleeping. So, what is the best LED color to sleep with? So, Which Color LED light is Best for Bedroom Image credit:
More than most of us realize, light plays a significant role in your sleep cycle. One fascinating finding from studies is that light may not

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