8 Calm-Down Strategies For Your Teen

Even as adults, it can be tough to calm down when we feel heated, anxious, or frustrated. Throw in the hormones of a teenager, and it's easy to understand why middle, high school, and even college students are so prone to feeling out of control. Here, we'll take a look at some concrete strategies you can try with your teen when they need a moment to center and re-focus after anxiety, anger, or a setback.

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